Learn perimenopause basics and supportive strategies for an easeful transition.
On November 20, we’re diving into all things perimenopause with guest expert and Womb Health Practitioner, Lisa Jara.
As changemakers, we often tend to be over-givers, driven by our love for our planet and communities. But in perimenopause and menopause, our bodies, capacity and sometimes even our sense of self experience great change, and sustaining what was always unsustainable becomes impossible.
But (peri)menopause isn’t a curse or a disease. Instead, it is an invitation into a new phase of life and a deeper relationship with yourself and your callings.
Accessing the gifts of this stage of life are a whole lot easier when you know what’s actually happening in your body, learn how to navigate it skillfully, and have opportunities to hear other’s experiences.
In this workshop, you’ll discover how to support your body, heart, mind and soul for a smooth transition, regardless of what stage of life you’re in.
You’ll learn:
The stages of menopause
Physical, emotional, mental and energetic changes to expect
What’s normal vs when to seek support
Practical strategies for supporting yourself through it, especially at work
We’ll also save the last 30 minutes for generous Q&A and discussion, so bring your questions and your stories!
WHAT TO EXPECT
The workshop will be 90 minutes total. The last 30 minutes will be Q&A and discussion, so if you need to drop off at the hour, that’s totally ok. The full workshop + Q&A will be recorded to ensure you don’t miss anything.
Here’s a peek at our flow:
A grounding exercise to help you get present
An interactive presentation covering perimenopause basics + strategies
Community Q&A and discussion
WHO IT’S FOR
This workshop is designed for women and non-binary individuals who are passionate about making a positive impact on people + planet and want to equip themselves with knowledge about perimenopause to better support themselves and/or loved ones. (P.S. It’s totally ok if you don’t identify as a changemaker or work in an environmental or social impact-related career.)
Whether you’re actively in perimenopause, already past it or it’s still years away, you are welcome to join! In fact, we highly recommend learning about perimenopause before you’re in it, as there are things you can do now to make your experience easier.
Registration Details
Date: Thursday, November 20, 2025
Time: 2pm - 3:30pm ET (11am - 12:30pm PT)
Cost: $45
A replay will be available through December 31, 2025 if you cannot attend live. If you are currently unemployed and/or experiencing financial hardship, use code COMMUNITY20 for $20 off–no questions asked.
By registering for the workshop, all participants agree to abide by our Community Agreements.
YOUR GUIDE
Lisa Jara (she/her)
Lisa Jara is a Womb Health Practitioner, pelvic care specialist and Confidante through challenging life transitions. Working at the intersection of feminism and mysticism, she merges the science and the sacred to support women and queer menstruators reduce menstrual or perimenopausal/menopause-associated health symptoms in a (w)holistic and natural way, i.e. without medication, hormones or surgery.
As a space holder for the Dark and Taboo, she is on a mission to make living as a cyclical being (all beings are cyclical!) in a world set up for linear progress be more easeful for you, so you can release trauma and internalised shame from your nervous system and feel safe, happy, healthy and (w)holy in your body – bleeding or not!
To learn more, visit lisa-jara.com.
FAQ + Disclaimers
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You’ll receive a Zoom link via Luma to join the workshop once you register. The link will also be included in pre-event email reminders to make sure you don’t miss it!
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Yes, the workshop, except for any group sharing, will be recorded and available through December 31, 2025.
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Yes! We will have automated captioning enabled for the live session and replay. If there’s anything else we can do to support your participation, please contact hello@sisterseasons.com.
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You may request a full refund up to 48 hours prior to the start of the workshop by emailing hello@sisterseasons.com. No refunds are available after that time.
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Our live gatherings are intended to be a safe space for learning and sharing. By signing up, participants agree to abide by our Community Agreements.
We reserve the right to immediately remove any participant from the Zoom room without refund for any behavior we deem to be unsafe, harmful, or disruptive to other participants.
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This offering is for educational and entertainment purposes only, and none of the information provided should be construed as medical advice. If you have concerns related to your menstrual cycle or health, please consult a licensed health care provider.